Our calculator below will give you a better understanding of the time and money you spend gambling, alongside recommendations based on the Lower Risk Gambling Guidelines (LRGGs) to reduce your risk of harm.
Safer Gambling Check
Question 1 of 5Your Results
| You | Guideline | ||
|---|---|---|---|
| Days per month gambling | 4 | ||
| % of your income spent gambling | 1% | ||
| Types of gambling per month | 2 | ||
The results shown above are based on the Lower Risk Gambling Guidelines.
Safer Gambling Resources
What are the Lower-Risk Gambling Guidelines (LRGG)?
The guidelines were developed by the Canadian Centre on Substance Use and Addiction (CCSA) and a scientific working group, based on data from over 60,000 gamblers across eight countries. In the UK, they are often used by Gamble Aware and other gambling safety bodies.
The Key Guidelines:
See a detailed guide here.
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